Here is episode #2 of the Biosnacking podcast. In it, I define biohacking, explain why it is my favorite health topic and discuss its cons and pros. Listen on Apple Podcasts Listen on Amazon Music Listen on Podcast Addict Listen on Pocket Casts RSS Feed Listen on Spotify Podcast website: https://www.buzzsprout.com/2130015Share page: https://www.buzzsprout.com/2130015/share Watch This Podcast Episode…
This is my top 10 travel books collection. It is a selection of travel guides, non fiction books and fiction stories. Among classic travel stories like The Great Railway Bazaar from Paul Theroux you will also find more unusual choices like for example Unbroken from Laura Hillenbrand or A Short History of Nearly Everything from…
So I went online to read about the 20 minute rule. Basically, it means that you spend 20 minutes on something for at least 30 days consistently so that you turn it into a habit. However, that is not the only benefit about this rule. With so much tasks on my daily to-do list and…
By Jesse Logister Since I started learning about the principles of minimalism, I noticed the effectiveness of focusing on one single task or goal at a time. Multitasking and multifocusing can often leave you confused and overwhelmed. Those are problems that you should avoid, especially when you tackle difficult habitual changes like becoming an ex-smoker….
By Jesse Logister A cigarette should not broil, but your burning desire to live a tobacco-free life should smolder all the time. Once you make it through the first few days and weeks, the treacherous tobacco thoughts might hide themselves for a while. But these thoughts crawl out of their dark holes from time to…